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archive:food:qttofu.vgn

Quick and Tasty Tofu Category: Vegetarian: No meats, etc… Posted by: Zero Quantity:

Ingredients: 1/4 # tofu extra-firm tofu 2 eggs 1/4 cup vegetable oil (or Italian style bread crumbs. canola, or peanut….)

Instructions: Cut tofu into rectangles, approximately 1/4" by 1" by 2". Put oil in a skillet and heat. Dip tofu in egg, then coat with bread crumbs. do this twice for each slice of tofu. fry em up, about 1 minute on each side. drain on a paper towel. eat. (season if you desire, perhaps dip em in something….)

Comments: Here's a quick (bout 5-7 minutes total) tasty protein filled snack(or even could double it and use it as a main dish of a meal)

/data/webs/external/dokuwiki/data/pages/archive/food/qttofu.vgn.txt · Last modified: 2002/05/23 02:07 by 127.0.0.1

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