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archive:food:diet

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     Follow this diet EXACTLY, to lose 10lbs in 3 days.
     ==================================================

Day I

   Breakfast                                     Lunch
   =========                                     =====
   1/2 grapefruit                             1/3 cup of tuna
   1 slice of dry toast                       1 slice of dry toast
   2 teaspoons peanut butter                  1 cup black tea/coffee or
   1 cup black tea/coffee or water                 water
                           Dinner
                           ======
                   2 slices of any meat
                   1 cup of string beans
                   1 cup of beetroot
                   1 small apple
                   1 cup weight-watcher's vanilla ice-cream
                   1 cup black tea/coffee or water

Day II

    Breakfast                                    Lunch
    =========                                    =====
    1/2 banana                                  1 cup cottage cheese
    1 slice dry toast                           5 SNAX biscuits
    1 egg                                       Drinks as previous
    Drinks as previous
                           Dinner
                           ======
                     2 frankfurters
                     1 cup broccoli
                     1/2 cup carrots
                     1/2 banana
                     1/2 cup weight-watcher's vanilla ice-cream
                     Usual drinks

Day III

     Breakfast                                    Lunch
     =========                                    =====
   5 SNAX biscuits                              1 boiled egg
   1 slice cheddar cheese                       1 slice dry toast
   1 small apple                                Drinks as above
   Drinks as above
                           Dinner
                           ======
                      1 cup tuna
                      1 cup beetroot
                      1 cup cauliflour
                      1/2 melon
                      1/2 cup weight-watcher's vanilla ice-cream
                      Drinks as above

…………………………………………………………………… This diet works on Chemical Breakdown and is proven.

   Do not try to vary or substitute any ingredients.
      The diet is to be used 3 days at a time and in that time you should

lose 10lbs.

   After the 3-day diet, eat normally but with care and do not over-do it.

After 4 days normal eating, start back on 3 day diet. You can lose 40lbs per month if you follow the diet. ** 

/data/webs/external/dokuwiki/data/pages/archive/food/diet.txt · Last modified: 1999/10/28 23:53 by 127.0.0.1

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